what i offer
Thank you for your interest in Kayla DeJager Strength Training! Services include: one-on-one (in-person) coaching, an online video platform and personalized workout plans. I also offer nutrition and macro coaching tailored to fit you and your family's lifestyle.
See below to find the right service for you!
01.Online Workouts
KDJ Strength Training on Skool is a full-service video platform that allows you to work out with me on your own time, anywhere in the world. No matter your experience level, my classroom provides you with the tools you need for success and a community to have your back. The "Beginner's Course" is designed to build a foundation, while "Big Lift" tutorials and "Road Maps" to improve form and function. The "Monthly" workouts maximize adaptation by building on each other from month to month.
02.One-On-One Training
One-on-one training sessions are fully customized to fit your needs, skill level and goals. We will account for your unique abilities, stress levels and pain points to prescribe the appropriate dose of strength and correctional exercise training. My clients learn the skill of weight training and how to apply proper movement in daily life. This results in reduced incidence of injury and pain, all while getting stronger and feeling more empowered and confident during movement.
03.Personal Training Assessment
What to expect in your initial assessment: we will discuss past health and exercise history, past injuries and current wellness habits. I will look at basic movement patterns and explain what I am observing, while teaching the "why". Then, we will set a realistic plan for exercise, based on your goals and availability. Initial evaluation is no cost to you.
04.Nutrition
My Nutrition paths are coached through the Skool app. Nutrition can mean the difference between thriving and surviving. I am here to help navigate the mental, behavioral and physical challenges that nutrition can present. Yes, food is fuel and consists of calories and macros, but that is only part of what we will work on. Food is about connection and nostalgia and enjoyment. I will aim to teach you how to feed your body with freedom and flexibility to find success beyond the numbers.