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Interested in coaching with Kayla DeJager Strength Training?

While general movement is good for everyone, a one-size-fits-all approach is not always optimal. Together, we will set realistic goals and gage progress based on performance, both inside and outside the gym. We will customize your plan, talk through fears and conquer obstacles with my grace-based approach to your overall wellness.

 

"To me, being strong means finding our own "optimal". It means feeling empowered and capable while practicing self-love through every step."

-Kayla DeJager

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